The excess mucus, the hard-to-breathe feeling caused by congestion, and the uncomfortable pressure caused but the swelling of the sinus cavities. Sinusitis is often treated with antibiotics, antihistamines and nasal decongestant sprays. However, if you want to try something that will soothe your sinus problems in the long-term, then you should consider best herbs for sinus infection supplements that are proven safe and effective in supporting healthy sinuses.
What is Sinusitis?
Known in the medical fields as “rhinosinusitis”, sinus infections occur when the nasal cavities become inflamed, swollen and infected.
Sinus infection is typically caused by a virus and continues to persist even after upper respiratory symptoms are long gone. Sometimes, bacteria or even fungus can cause sinus infections.
Other conditions like tooth infections, nasal polyps, and allergies can also contribute to sinus pain and its symptoms.
Acute VS. Chronic
Acute Sinusitis only lasts for a short period of time, sometimes less than 4 weeks. This type of infection is typically a part of a cold or other respiratory problems. Chronic sinusitis, on the other hand, can last for over 12 weeks and will continue to recur.
Treating Sinus Infections
Sinusitis is often treated with antibiotics, antihistamines and nasal decongestant sprays. However, if you want to try something that will soothe your sinus problems in the long-term, then you should consider taking herbal supplements that are proven safe and effective in supporting healthy sinuses.
Top 10 Best Herbs for Sinus Infection
LES Labs Sinus & Seasonal
Sinus & Seasonal from LES Labs is a natural dietary supplement that needs to be taken every day in order to help promote nasal and sinus health and reduce seasonal discomfort. It contains 60 vegetarian capsules that contain herbal extracts that have been shown to support healthy sinuses.
Some of its ingredients are butterbur, bromelain, quercetin, and nettle root extract which all helps regulate a healthy histamine level and reduce the risk of sinus infections. The supplement comes with a natural drug-free formula so you can have healthy nose and sinuses without causing drowsiness.
- Stinging Nettle Root Extract
- Butterbur Root Extract
- BioPerine Black Pepper Fruit Extract
Rootology Breathe Free
The Rootology Breathe Free Supplement guards against irritations caused by smoke, chemicals, pollution, mold, dust, dander, pollen and other irritants that may trigger a continuous sneeze.
This supplement is a blend of 13 concentrated herbal extracts that reduce congestion, sneezing, sinus pressure, itchy and watery eyes, runny nose and an impending headache. Moreover, the extracts are all tested and validated for their potency and purity.
- Magnolia flower
- Xanthium Fruit
- Angelica Root
- Platycodon Root
- Cinnamon Twig
- Forsythia Fruit
- Ledebouriella Root
- Schizonepeta Stem
- Chrysanthemum Flower
- Schisandra Fruit
- Phellodendron Bark
- Anemarrhena Root
- Licorice Root
Robert Youngs Acupuncture Sinus Clear
The Robert Youngs Acupuncture Sinus Clear supplement promised sinus relief as quickly as 30 – 45 minutes with effects that last for hours. The supplement works best when it is taken 3 times daily and will not cause you any harm even in larger dose since these are called “gentle healing foods.”
Their supplements are made of quality, non-GMO ingredients that are sourced from different parts of the world. Furthermore, their pills are manufactured in the United States and are FDA-approved.
- Flos Magnoliae
- Xanthium Fruit
- Forsythia Fruit
- Platycodon grandiflorus
- Radix Glycyrrhiza
- Angelicae Dahuricae
- Fructus Schisandrae
- Flos Chrysanthemi Indici
- Anemarrhena Rhizome
- Radix Saposhnikoviae
Eu Natural Breathe Sinus & Lungs Breathing
Eu Natural Breath is another great solution for breathing easily and deeply away from sinusitis. Eu Natural Solution is a right mix of full-spectrum herbal extracts that is formulated specifically to offer respiratory support and fight off congestion, tight chest, pressure and seasonal discomfort.
Every capsule has the potency and strength to stop dry and itchy eyes, coughing, headaches, sore throat, runny nose and sneezing without a drowsy effect. The capsules are 100 percent vegetarian and so soft you can swallow it without water.
- Butterbur Extract
- Coleus Forskohlii Extract
- Nettle Leaf Extract
- Boswellia Extract
SinusClear from Ridgecrest is a unique combination of all-natural ingredients that are designed to help support balance moisture and mucous, soothe membranes and tissues, and clear sinus and nasal passages.
The 60 capsules contain ingredients that help in supporting the body’s normal and positive inflammatory function and keep sinus infections at bay.
- Burdock root
- Fragrant Angelica root
- Eucalyptus leaf
- Rooibos leaf
- Yerba Santa leaf
- Rosemary leaf
- Stinging Nettle leaf
- Olive leaf extract
- Astragalus root
- Mullein leaf
- Mormon tea leaf
The Sinusalia from Boiron is a non-drowsy and non-habit forming formula that works to stop pesky nasal and sinus congestions as well as pressure and throbbing pain in the upper jaw and forehead. The supplement does not interact with other medicines and is easy and safe to use to treat sinus problems.
- Sanguinaria Canadensis
- Spigelia Anthelmia
Himalaya Herbal Healthcare Respicare
The vegetarian Respicare capsules from Himalaya Herbal Healthcare helps in the normal production of mucous for seasonal health and support of your nasal and sinus passages. Respicare features a unique mixture of Ayurveda traditional herbs for an all-year-round sinus relief.
Respicare is a plant-based capsule that are rigorously tested for strength and potency and is clinically-proven effective and safe.
- Lebbeck tree
- Malabar nut tree
- Wax tree
WishGarden Herbs Kick-Ass Sinus
Unlike the rest of the supplements listed, the Kick-Ass Sinus supplement from WishGarden comes in liquid form which can be easily and quickly absorbed by the body. It also allows you to customize the servings so that you can best meet your needs and convenient for on-the-go use.
The supplement has a unique formula that uses herbals specific to support a healthy upper respiratory tract function as well as healthy secretions and immunity to kick invaders out. Its ingredients are certified all-natural and wild-harvested to produce their signature formulation which nurtures, soothes and support your body— the natural way.
- Goldenseal root
- Garlic bulb
- Horseradish root
- Goldenrod herb
- Baptisia root
- Sage leaf
- Yerba Santa leaf
- Poke root
Terry Naturally SinuCare
The SinuCare supplement from Terry Natural only uses 2 natural ingredients in order to provide soothing relief from sinuses and helps you breathe more easily. The supplement supports both bronchial and sinus airway passages and every 60 soft gels do not cause any drowsiness when taken and go to work immediately so you can breathe more fresh air.
- Myrtle Leaf Oil
- Eucalyptus Leaf Oil
Life Seasons Breathe-X Allergy & Sinus Support
Breathe-X will stop the annoying allergy episodes and throbbing sinuses. This natural sinus supplement helps soothes nasal passages as well as managing healthy tissues in the respiratory tract. It also helps in supporting immune function and offers antioxidants in order to assist in detoxification.
Powerful enough, 30 minutes after taking a Breath-X capsule, you will already feel your allergy symptoms going away and reduce sinus discomfort. Its clinically-tested ingredients all work together to be a natural allergy and sinus support supplement.
- Nettle leaf extract
Extra Tips for a Lung-Full of Air Every Time
Drinking lots of water can help in the thinning of the sticky mucus and making them easier to drain from the sinuses. Hydrating can also keep your mucous membranes moist.
Plain water is best. However, herbal teas may also help, particularly peppermint and ginger since these can help thin and loosen mucus. Licorice and holy basil can boost the immunity while marshmallow helps in soothing irritated nasal passageways.
Indoor heating and cold air can dry out your respiratory tissues, worsening asthma, and other respiratory illness as well as increasing the risk of a sinus infection and upper respiratory tract infections.
If you live in a dry climate or during winter, consider using a humidifier which produces moist and warm air that helps in clearing excess mucus from the sinuses and lungs and lessen the irritation in the respiratory tract.
Steam vaporizers are affordable and are easy to maintain. Plus, they can be used with essential oils. Consider adding a few drops of spruce, pine, peppermint, or eucalyptus essential oils for faster relief.
Clean the House
Other than olds and dust, indoor air pollution is often blamed for sinus problems. In general, anything with fumes or something with very strong odors such as cleaners, hairsprays, perfumes, and cigarette can aggravate your sinus problem.
So, make sure that you keep your indoor space clean. Get rid of chemical cleaning products, if you must and make a switch to unscented and natural products.
Air purifiers can also help or consider an ozone generator which produces ozone that can remove airborne toxins as well as killing molds.
Get Some Sun
Basking in the early sun is the best way to boost your body’s level of vitamin D. This particular vitamin can help reduce sinus problems by boosting your immune functions. Specifically speaking, vitamin D can help suppress the inflammatory response and help your body prevent infections and viruses in the sinuses.
Around 10 – 15 minutes of direct sun at least 3 – 4 times a week is more than enough in order to help your body produce sufficient vitamin D. In case you are more than 70 years old, have a dark skin or spend very little time under the sun, then consider getting a vitamin D3 supplement.
Eat to Breathe
A diet rich in seeds, nuts, whole grains, legumes, vegetables, and fruits, with moderate amounts of poultry, fish and dairy can help protect you from allergic respiratory diseases.
Foods that help in boosting your respiratory health includes:
- Horseradish, ginger, onion, garlic, and cayenne peppers that helps in thinning mucus, breaking up congestion and clear out excess mucus.
- Tomatoes are loaded with lycopene which helps in reducing asthma symptoms as well as improving pulmonary function.
- Tea, citrus fruits and apples are loaded in quercetin which helps reduce inflammation and sinus problems.
- Omega 3 fatty acids in flax, walnuts, fish, and hemp help in improving lung functions as well as decreasing asthma symptoms.
Rest is very important in terms of supporting the body to heal and fight off infection. Therefore, you should avoid sleeping very late and have a good snooze.
But if you are having some trouble falling asleep due to sinus congestions and pain, then try to inhale steam before going to bed or use a humidifier or vaporizer in the bedroom to clear your nasal passage.
Also, keep your room dark and sleep with your head slightly elevated.